You guys know I'm addicted to Netflix Instant, right?
Well, you can get workout videos there too! I know! What will they think of next?
I thought I'd try Yoga.
I did not realize how much Husband would pick on me.
Just because I quickly get bored with breathing. Seriously, more than one minute of breathing is filler. Just make the workout shorter. I won't mind, I promise. (I know, Conscious Breathing. But that's why it's autonomic; if I had to pay attention to it I'd have stopped long ago and you guys would miss me. You know you would.)
Just because I'd made myself a cup of coffee to sip when there were breaks, or when I got bored. He has this theory coffee and yoga don't go together, pointing out the word 'relaxation' in the title. I say that people relax in different ways, and why the hell are we still breathing? Can't we do something else while we breathe? It's not like chewing gum and walking, I know I could do this!
Anyway, I'm not sure Yoga is the workout plan for me, no matter what kinds of flexibility they promise.
Yoga is the best remedy for all tensions. be concentrate on your yoga poses. those should be helpful to you.
ReplyDeleteThe netflix yoga moved too fast for me. I'd never done it and the poses changed too quickly. If I try it again, I think I'll have to have a trainer who's slow and patient.
ReplyDeleteTry the healing yoga for chronic illness (IBS, it's chronic though only occasionally debilitating -- but I'm willing to try anything to make it less chronic or less debilitating). I don't think it's possible to move slower. But that really depends on how much patience you have for breathing.
ReplyDeleteSince breathing keeps me alive, I have lots of patience for it. :)
ReplyDelete